Some smoothie recipes are naturally ideal for kids. They’re creamy, and sweet, just like milkshakes. They’re also hearty and with a high nutrient content to make perfect breakfasts. When preparing smoothies for your children, you’d better choose the ingredients yourself. That way, you’re in control of what goes into their mouth. The recipe suggestions below are a cinch to prepare and full of goodness.
Strawberry-based smoothies are a classic favorite with kids. Be sure to use fresh berries and don’t add any sugar. A perfect strawberry smoothie should include frozen fruit, orange juice, milk and a tablespoon of honey. Throw all the ingredients into your smoothie maker and puree until creamy.
Note – the primary reason for using frozen strawberries is to make your smoothie a little bit more “liquid” in comparison to a basic one.
For this recipe, you’ll need to combine vanilla, soy milk, mandarin oranges, and pineapple slices. This smoothie is not only tasty but also rich in proteins. It offers a brilliant way to kick-start your little one’s day. When made correctly, it should taste like an ice cream bar. Again, you may consider freezing the oranges to give your smoothie milkshake texture.
Of course, there’s every chance that your child will love this smoothie. It tastes like banana milkshake, and he/she can take it during breakfast or lunch. With the correct proportion of ingredients, this recipe will supply you kid with up to five grams of fiber, eight grams of protein. It also provides an incredible twenty-nine percent of the recommended daily requirement of calcium. Now, that’s a healthy snack right there!
For starters, watermelon smoothies can be juice-like and watery if you’re not careful. However, you can improve their texture by pre-freezing your watermelon. Also, use the seedless variety. You may add maple syrup, almond milk and vanilla yogurt to enhance the viscosity.
Other than that, make sure that you’re using a powerful blender to mix the ingredients. Read more about the best Vitamix Blender and why it makes a brilliant choice for watermelon-based smoothies.
When preparing smoothies for your kids, stick to their favorite ingredients. Even then, you can never go wrong with fruits. Also, make sure that you choose healthy recipes. Whenever possible, serve the smoothie in the morning or as a mid-day snack. Avoid giving smoothies to your child a few hours before bed.